Microgreens are a delicious and nutritious addition to any diet. These tiny plants are packed with nutrients, making them a great choice for those looking to boost their health. In this blog post, we'll explore some tips and ideas for eating microgreens.
Washing and Storing Microgreens
If you've grown your microgreens indoors and washed your hands before touching them every time, then you probably don't need to wash them before eating. If you do want to wash them, gently rinse in cool water immediately before serving and pat them dry with a paper towel. The best way to store microgreens is still growing - you can put the whole tray in the fridge to slow down growth if you're not ready to eat them yet. Another option is to harvest them and store in an airtight container in the fridge for a few days. Try to choose a container which fits perfectly as too much space will lead to early wilting, and not enough space could risk crushing the delicate stems.
Add Them to Salads
One of the easiest ways to eat microgreens is to add them to salads. They make a great addition to any salad, adding colour and flavour. Try mixing different types of microgreens for a more complex flavour profile.
Use Them as a Garnish
Microgreens make a great garnish for almost any dish, even soups and stews. Simply sprinkle them on top for a burst of flavour and nutrition. Some popular microgreens for garnishing include radish, broccoli, and pea shoots.
Add Them to Sandwiches
Microgreens can also be added to sandwiches for a fresh and crunchy texture. The classic combo is egg and cress, but don't be limited by what you've seen before. Experiment with adding different varieties of microgreens to all kinds of sandwiches from roasted veg ciabattas to smoked salmon and cream cheese bagels. They work great in burgers too, especially the stronger flavours like rocket and radish.
Blend Them in Smoothies
Microgreens can be blended into smoothies for a nutrient-packed boost. Add a handful of microgreens to your favourite smoothie recipe for an extra dose of vitamins and minerals. Broccoli, Alfalfa and Pea Shoots are great choices as the flavours are not too overwhelming.
Top Your Pizza with Microgreens
Microgreens make a delicious and healthy pizza topping. After your pizza is cooked, sprinkle some microgreens on top for a burst of freshness and flavour.
Make Microgreen Pesto
Blend any microgreen with garlic, parmesan and a little olive oil for a quick and easy pesto to toss into your pasta or spread on a fish fillet.
Conclusion
Microgreens are a versatile ingredient that can be used in a variety of dishes. From salads to smoothies, they add a burst of flavour and nutrition to any meal. With these tips and ideas, you can start incorporating microgreens into your diet and experience all of their health benefits. These are just a few simple ideas to get you started, but we would love to hear your ideas in the comments!