The health benefits of microgreens, and how to access them at home

Microgreens have become increasingly popular over the last few years, and for good reason. These tiny veggies are packed with nutrients, making them a great addition to your diet. In this blog post, we'll explore the health benefits of microgreens and how Little Leaf kits make it easier for you to access them.

What Are Microgreens?

Microgreens are young plants that are harvested after just 1-3 weeks of growth. They are smaller than baby greens but larger than sprouts, and they come in a variety of colours and flavours. Some popular microgreens include broccoli, radish, rocket, cress and pea shoots.

Health Benefits of Microgreens

Despite their small size, microgreens are packed with nutrients. They are a great source of vitamins and minerals, including vitamin C, vitamin E, and beta-carotene. Microgreens are also high in antioxidants, which can help protect your cells from damage.

Studies have shown that microgreens may also have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and cancer. Additionally, some types of microgreens have been found to have antibacterial properties, which can help fight off harmful bacteria in the body.

Read more here and here.

How Little Leaf Kits Make it Easier to Access Microgreens

Growing microgreens at home can be a fun and rewarding experience, but it can also be a bit intimidating for beginners. That's where Little Leaf kits come in. Our kits contain everything you need to grow your own microgreens at home, including compressed coco coir, high quality seeds, and grow trays.

Our kits are designed to be easy to use, even for those with no gardening experience. Simply follow the instructions provided and watch your microgreens grow. Plus, our kits are sustainable and eco-friendly, so you can minimise the impact you're making on the environment.

Conclusion

Microgreens are a great addition to any diet, and with Little Leaf Kits, it's easier than ever to access their health benefits. Whether you're a seasoned gardener or a beginner, our kits make it easy to grow your own microgreens at home. So why not give it a go?